The Dairy Dilemma (Can Consuming Dairy Products Impact Dental Implant Success?)

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Dr. Matthew Hannan | My Dental Advocate
Can Consuming Dairy Products Impact Dental Implant Success? | My Dental Advocate

If you’re considering dental implants, you may have heard conflicting advice about consuming dairy products after your procedure.

Why no dairy after dental implants?

Some sources suggest that dairy can harm your implants, while others recommend it as an essential part of your post-surgical diet. So, which is it?

According to recent research, consuming dairy after dental implants can be highly beneficial for your oral health.

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 Recommended Reading: Dental Implants | The Ultimate Guide

Does Dairy Impact Dental Implants?

The short answer is no. Consuming dairy products does not harm dental implants.

In fact, dairy can be an important part of your post-surgical diet, providing essential nutrients that support your oral health and overall well-being.

While some sources suggest that avoiding dairy after dental implant surgery can help prevent infection or inflammation, scientific evidence does not support this recommendation.

Malnutrition can cause implant failure and vitamin D deficiency may lead to reduced osseointegration.

Importance of Nutrition for Dental Implants

Proper nutrition is essential for the success of dental implants. After surgery, your body needs specific nutrients to support the healing process and to ensure that your implants integrate correctly with your jawbone.

Recommended Reading: 17 Foods to Avoid After Dental Implants (17 Foods to Eat)

Key Nutrients

  • Dairy Products: Milk, cheese, and yogurt provide calcium, phosphorus, and vitamin D, crucial for dental implant integration and bone health.
  • Calcium and Phosphorus: These minerals are vital for bone growth, necessary for supporting implants.
  • Vitamin D: Aids in calcium and phosphorus absorption, essential for bone health and preventing infection post-surgery.
  • Protein: Critical for tissue repair and growth, especially important after surgery for healing and bone development around implants.
  • Fruits and Vegetables: Offer antioxidants and nutrients for immune support and infection prevention, plus fiber for digestive health.
  • Whole Grains: Foods like brown rice and quinoa provide fiber, vitamins, minerals, and sustained energy, supporting overall health and implant success.
  • Soft Food Diet: Post-surgery, a soft food diet is recommended for two weeks to protect the surgical area, including foods like mashed potatoes and pureed vegetables.

By consuming a balanced diet that includes these nutrients, you can support the success of your dental implants and ensure that your body has the resources it needs to heal properly after surgery.

Recommended Reading: How Long Before Dental Implants Feel Normal? (Comprehensive Guide)

German-Speaking Countries Phenomenon

A recent study found that the recommendation to avoid dairy products post-surgery was identified as a specific phenomenon practiced almost exclusively in German-speaking countries.

While this recommendation is not supported by scientific evidence, it is still commonly practiced in some parts of Europe.

There are several potential reasons why this phenomenon exists. One is that cultural or historical factors have influenced how dental professionals in these countries approach post-surgical care.

Another is that there may be a need for more awareness or education about the role of nutrition in dental implant success.

Regardless of the reasons for this phenomenon, it’s important to note that avoiding dairy after dental implant surgery is unnecessary and may even be harmful.

As discussed earlier, dairy is an essential source of nutrients supporting bone health and immune system function.

Therefore, by consuming dairy products as part of a balanced diet, you can support the success of your dental implants and ensure that your body has the resources it needs to heal properly after surgery.

Recommended Reading: 101 Foods to Eat After Dental Surgery, Implants or Wisdom Teeth Removal

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Benefits of Dairy for Dental Implant Patients

Dairy products are an essential part of a post-surgical diet for dental implant patients.

Dental Implant Diet

  • High in Calcium: Essential for bone growth and implant integration. Dairy products like milk, cheese, and yogurt provide the calcium needed for implant success.
  • Rich in Phosphorus: Phosphorus supports bone health and implant integration. Dairy products are a good source to ensure adequate phosphorus intake.
  • Fortified with Vitamin D: Crucial for bone health and aiding calcium and phosphorus absorption. Vitamin D-fortified dairy products like milk and yogurt help meet this need.
  • Probiotics in Dairy: Yogurt and kefir contain probiotics, which support digestive and immune health, crucial for preventing infection post-implant surgery.

By consuming dairy products like milk, cheese, and yogurt, you can get the calcium, phosphorus, vitamin D, and probiotics your body needs to support dental implant success.

How to Heal Faster After Dental Implant

Proper post-operative care is essential for healing after dental implant surgery. Here are some tips to help you heal faster and ensure the success of your dental implants.


  • Rest: Essential for healing. Avoid strenuous activities post-surgery and ensure ample rest for recovery.
  • Ice Application: Reduces swelling and discomfort. Use an ice pack on the surgical area for 10-20 minutes.
  • Salt Water Rinses: Helps lower mouth bacteria and aids healing. Swish a mix of 1 teaspoon salt in 8 ounces warm water for 30 seconds, then spit.
  • Soft Food Diet: For the first two weeks after surgery, eat soft foods like mashed potatoes and scrambled eggs to protect the surgical site.
  • Proper Oral Hygiene: Crucial for infection prevention and healing. Brush gently, avoiding the surgery area, and use salt water rinses post-meals.

Dentist-Recommended Products

I recommend using these products to help you heal and recover faster after dental implant surgery.

Hot/Cold Pack
Hot/Cold Pack (Wisdom Teeth, Implants, Surgery)
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The All Sett Health hands-free Hot and Cold compress is a perfect fit for everyone.

Made of gentle and lightweight wrap microfiber material, it comes with four reusable hot/cold gel packs that can be used whenever pain strikes. The built-in pockets allow you to snuggle two gel packs with two extra soft gel packs and hold them next to your face for additional security, relieving facial pain caused by toothaches or cosmetic surgery.

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04/17/2024 01:55 pm GMT

Best Gum Care
Oral-B Gum Care Compact Toothbrush
$10.00 $9.19 ($4.60 / Count)

The Oral B Gum Care Extra-Soft Compact Head Toothbrush improves your gum health with ultra-soft bristles, which gently clean along the gumline and multilevel bristles clean deep between teeth. It has a compact head for superior reach to your back teeth.

The ultra-soft bristles are five times more gentle than a regular soft toothbrush and are perfect for those with sensitive teeth and gums. 

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04/19/2024 01:56 am GMT

CloSYS Non-Irritating Sensitive Mouthwash
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In 1980, Dr. Perry Ratcliff founded Closys to replace ineffective and irritating oral rinses.

He formulated an extremely effective yet gentle oral rinse that a small group of dentists praised. Closys Oral Care was born and continues to create high-quality, comfortable oral rinses.

Their products are made in the USA and are free from alcohol, sulfates, and triclosan.

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04/18/2024 09:35 pm GMT

Sensitive Gums
CloSYS Fluoride Toothpaste (Gentle Mint)
$13.49 $11.49 ($1.64 / Ounce)

CloSYS Sensitive Toothpaste in Gentle Mint flavor promotes mouth health by fighting plaque buildup, restoring enamel, preventing cavities, and eliminating bad breath bacteria.

Formulated with fluoride, it strengthens, and restores weakened enamel for better protection against cavities and tooth sensitivity. CloSYS toothpaste products are SLS-free, triclosan-free, sulfate-free, and gluten-free, making them gentle and safe to use.

The pH-balanced formula is naturally activated to neutralize plaque bacteria and maintain a non-acidic environment in the mouth, providing long-lasting freshness and a healthy white smile without damaging or removing enamel.

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04/17/2024 01:25 pm GMT

Frequently Asked Questions (FAQ)


There is no specific amount of dairy that needs to be consumed for dental implant success, but incorporating dairy products into a well-balanced diet can provide essential nutrients for healthy bone growth and overall oral health.

Consuming too much dairy does not have a negative impact on dental implants as long as it is part of a balanced diet. However, consuming excessive amounts of dairy may lead to other health issues.

In addition to consuming a balanced diet that includes dairy products, other factors such as smoking, alcohol consumption, and poor oral hygiene can also impact dental implant success. Maintaining good overall health and following your dentist’s instructions for proper oral care after implant surgery is important.

My Experience and Expertise

As a dentist with years of experience working with dental implant patients, I can attest to the importance of proper nutrition for dental implant success.

Key Highlights

  • Incorporate dairy products into your post-surgical diet to support bone health and the integration of dental implants with the jawbone. Milk, cheese, and yogurt are all good sources of calcium, phosphorus, and vitamin D.
  • Consume protein-rich foods like meat, fish, eggs, and beans to support tissue repair and growth after surgery. Protein is essential for healing and building new bone around your implants.
  • Eat various fruits and vegetables to support immune system function and help prevent infection. These foods are rich in antioxidants and other nutrients that can support your overall health and the success of your dental implants.
  • Consider incorporating whole grains like brown rice, quinoa, and whole wheat bread into your diet. These foods are rich in fiber, vitamins, and minerals and can help support your overall health and the success of your dental implants.

By following these tips and incorporating a balanced, nutrient-rich diet into your post-surgical routine, you can support the success of your dental implants and ensure that your body has the resources it needs to heal properly after surgery.

If you have any questions or concerns about your post-surgical diet or dental implant care, don’t hesitate to consult with your dentist.

Need a second opinion? We can help! Learn more. Knowledge is power when cultivating healthy dental habits. The more informed you are, the better positioned you’ll be to prevent avoidable and potentially costly dental procedures for you and your family. Watch for future blog posts, where we’ll continue sharing important information, product reviews and practical advice!


About the Author

Dr. Matthew Hannan, also known as “Dr. Advocate,” is a board-certified dentist on a mission to provide accurate dental patient education. He attended Baylor University before completing dental school at UT Health San Antonio School of Dentistry. He now lives in Arizona with his beautiful wife and 4 kids. Dr. Hannan believes everyone should access easy-to-read dental resources with relevant, up-to-date dental research and insight to improve their oral health.

Matt Hannan, DDS Signature | My Dental Advocate

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