Best Natural Mouthwash 2024 (Dentist Thoughts)
Are you tired of the burning sensation from chemical-laden mouthwashes?
Embrace the power of nature’s ingredients to keep your breath fresh, your teeth sparkling, and your gums healthy.
Get ready to swish your way to a healthier smile without the guilt or harshness of artificial additives!
As an experienced dentist with years of experience, I’ve tested and evaluated 300+ dental products. I strive to find the best products for achieving excellent oral hygiene, so let’s take a closer look at the 5 Best Natural Mouthwash from a dentist’s perspective.
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Buying Guide
- Best Overall: Hello Peace Out Plaque Mouthwash
- Best Gum Care: Tom’s of Maine Whole Care Mouthwash
- Best Organic: Essential Oxygen Organic Rinse
- Best Dry Mouth: StellaLife VEGA Oral Rinse
- Best Whitening: Hello Activated Charcoal Mouthwash
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Why Natural Mouthwash?
Traditional mouthwashes often contain a cocktail of chemicals like alcohol, artificial sweeteners, and synthetic flavors, which may offer quick results but can also upset the natural balance of your oral microbiome.
Moreover, these substances can cause irritation and dryness in some people, leading to more oral health issues in the long run.
Key Features
- Balanced Oral Microbiome: Natural mouthwashes contain ingredients that help maintain a balanced oral environment without killing off beneficial bacteria.
- Gentle on Sensitive Mouths: A natural formula may offer a more gentle alternative if your mouth is often irritated by conventional mouthwashes.
- Eco-Friendly: Many natural mouthwashes come in sustainable packaging and use ethically sourced ingredients, making them a more responsible choice for our planet.
Natural Mouthwash Ingredients
When hunting for the perfect natural mouthwash, knowing what to look for on the label can make all the difference.
Key Ingredients
- Tea Tree Oil: Known for its antibacterial and antifungal properties, this oil can be incredibly effective for oral health.
- Peppermint Oil: Not just a flavoring, peppermint oil also has antimicrobial properties that can help freshen breath.
- Aloe Vera: This plant extract can help soothe irritation and inflammation in the gums.
- Xylitol: A natural sweetener that can inhibit the growth of bacteria, reducing plaque and cavities.
Organic vs. Natural (What’s the Difference?)
Understanding the labels on mouthwash bottles can be a maze of marketing jargon. However, two terms often stand out: “organic” and “natural.” While they may seem interchangeable, they have distinct meanings that can impact both your health and environmental footprint.
- Organic Certification: Mouthwashes with this label are made from ingredients grown without synthetic pesticides or GMOs. Look for certifications like USDA Organic for assurance of quality and purity.
- Natural Ingredients: “Natural” mouthwashes avoid synthetic flavors, colors, and preservatives. But, they might not be organic and could include ingredients grown with pesticides or fertilizers.
According to a research, herbal mouthwashes were effective in reducing plaque, gingivitis, and bleeding compared to a placebo.
Top 5 Best Natural Mouthwash
Now that we’ve explored the importance of natural ingredients and shared tips on maximizing the benefits, it’s time to unveil our list of the Top 5 Best Natural Mouthwashes.
Whether focused on freshening your breath, fortifying your gums, or simply seeking an eco-friendly option, there’s something here for everyone. Get ready to revolutionize your oral care routine with these game-changing products.
1. Best Overall | Hello Peace Out Plaque Mouthwash
Say hello to naturally healthy antigingivitis mouthwash.
Thoughtfully formulated with aloe vera to promote healthy gums, this rinse contains coconut oil to moisturize, mint to freshen and natural sweeteners to rock your taste buds. And it prevents plaque and gingivitis, and freshens breath.
Hello contains no alcohol, no artificial sweeteners, no artificial flavors, no dyes and no SLS sulfates. As if that weren't enough magic for one bottle, hello is also vegan, never tested on animals.
Dentist Review
Hello Peace Out Plaque Antigingivitis Mouthwash is the best overall natural mouthwash for several compelling reasons.
First and foremost, its ingredient list is a stellar example of natural oral care done right, featuring aloe vera and coconut oil for their antibacterial and soothing properties.
The formula is carefully crafted to be free of alcohol, artificial sweeteners, and dyes, ensuring you’re treating your mouth to a gentle yet highly effective cleanse.
Its targeted antigingivitis properties set it apart further, making it an excellent choice for those struggling with sensitive or bleeding gums.
Coupled with a refreshing minty flavor that pleases the palate without a harsh burn, and eco-friendly packaging made from 100% recycled materials, it’s easy to see why this mouthwash earns the title of Best Overall.
It offers a comprehensive approach to natural oral care, satisfying both health-conscious consumers and those committed to sustainability.
2. Best Gum Care | Tom’s of Maine Whole Care Mouthwash
Six benefits in one mouthwash? You heard right.
Tom's of Maine Whole Care Natural Mouthwash fights cavities, restores minerals, freshens breath, cleans between teeth, strengthens enamel and is alcohol-free*. Plus, this fluoride mouthwash contains no artificial colors, sweeteners or preservatives.
With more than 50 years of experience combining scientific know-how, naturally derived ingredients and a bit of ingenuity, we make products that are good for you and the planet.
Dentist Review
For those specifically focused on gum health, Tom’s of Maine Whole Care Natural Fluoride Mouthwash emerges as the top choice. \
What makes this mouthwash exceptional is its fluoride formulation—derived from natural sources—designed to strengthen tooth enamel and fight cavities, all while taking special care of your gums.
The product distinguishes itself with a thoughtful blend of natural ingredients, such as witch hazel, which is known for its anti-inflammatory properties, making it ideal for soothing gums.
Also notable is the absence of alcohol, artificial flavors, and preservatives, ensuring a gentle but effective gum care routine.
Beyond its health benefits, Tom’s of Maine is a brand committed to sustainability, evident in their cruelty-free testing and responsible sourcing practices. With this mouthwash, you’re not just opting for great gum care but also making an eco-conscious choice.
3. Best Organic | Essential Oxygen Organic Rinse
Essential Oxygen is a certified woman-owned triple-bottom-line company that sees this planet and its people beaming with optimal health.
Our Organic Brushing Rinse is the first step of The Pristine Protocol and your best smile ever.
With the power of hydrogen peroxide and organic essential oils, this amazing pre-rinse works to naturally whiten teeth, freshen breath and clean your whole mouth, especially first thing in the morning.
Dentist Review
Essential Oxygen Certified Organic Brushing Rinse stands out as the best organic option for those who prioritize organic ingredients in their oral care routine. It proudly carries the USDA Organic Certification, ensuring its ingredients meet the strictest organic standards.
This mouthwash goes beyond just freshening your breath. It features an innovative formulation that includes food-grade hydrogen peroxide and organic essential oils like wintergreen and peppermint to kill bacteria and whiten teeth.
The result is a product that is both highly effective and mindful of consumer health and environmental impact.
With no alcohol, glycerin, or artificial flavors, it offers a pure, organic approach to oral hygiene that aligns with both ethical and health-conscious values.
4. Best Dry Mouth | StellaLife VEGA Oral Rinse
StellaLife is passionate about providing patients with safe, natural, and effective oral care products.
They’re a biotech oral health company that “innovates and seeks social responsibility.” Their products include pain relief gel, bad breath rinse, and dry mouth spray.
They have received the Dental Advisor Oral Healing Product Top Award for 2019, 2020, 2021 and 2022.
Dentist Review
Dry mouth can be both uncomfortable and detrimental to your oral health. StellaLife VEGA Oral Rinse is specifically formulated to tackle this issue, making it our top choice for the best all-natural dry-mouth oral rinse.
This rinse features a unique antimicrobial formula that provides immediate relief from dry mouth and promotes oral health. The key active ingredients include aloe vera, xylitol, and a blend of homeopathic agents, all of which contribute to maintaining natural moisture levels in the mouth.
Its multi-pronged approach sets it apart: it offers pain relief, reduces swelling, and speeds up healing, all while being free of alcohol, sugar, and artificial colors.
Whether you suffer from dry mouth due to medications, medical conditions, or other reasons, this product offers a natural and effective solution for maintaining oral hydration and comfort.
5. Best Whitening | Hello Activated Charcoal Mouthwash
Say hello to naturally friendly activated charcoal extra freshening mouthwash.
Thoughtfully formulated with activated charcoal (made from sustainable bamboo), coconut oil to moisturize, tea tree oil to cleanse, fresh mint to freshen breath, and xylitol because it rocks.
But buckle-up, there's more goodness: hello contains no alcohol, no artificial sweeteners, no artificial flavors, no dyes and no SLS sulfates. As if that weren't enough magic for one bottle, hello is also vegan and never tested on animals.
Dentist Review
When it comes to naturally enhancing the whiteness of your teeth, Hello Activated Charcoal Mouthwash is our top pick for best all-natural whitening mouthwash.
This mouthwash is formulated with activated charcoal, a natural whitener that effectively removes stains from the surface of your teeth.
The product also contains coconut oil, which has natural antibacterial properties that contribute to a healthier oral environment.
What makes it stand out is the commitment to being as natural as possible: it’s alcohol-free, made with farm-grown mint, and contains no artificial sweeteners or dyes. Additionally, it is vegan and cruelty-free, meaning it also aligns with ethical choices.
This mouthwash whitens your teeth and provides peace of mind from using a product that considers personal health and environmental impact. It’s a win-win for those looking to brighten their smile naturally.
My Experience & Expertise
As a dentist, I cannot stress enough the importance of a comprehensive oral hygiene routine.
While brushing and flossing are the cornerstones of good oral health, adding a natural mouthwash can elevate your care to the next level.
Natural mouthwashes offer a gentle yet effective way to combat oral issues without exposing your mouth to unnecessary chemicals. They align well with a holistic approach to healthcare, respecting both your body and the environment.
I hope this guide helps you decide to choose a natural mouthwash that suits your needs.
Need a second opinion? We can help! Learn more. Knowledge is power when cultivating healthy dental habits. The more informed you are, the better positioned you’ll be to prevent avoidable and potentially costly dental procedures for you and your family. Watch for future blog posts, where we’ll continue sharing important information, product reviews and practical advice!
About the Author
Dr. Matthew Hannan, also known as “Dr. Advocate,” is a board-certified dentist on a mission to provide accurate dental patient education. He attended Baylor University before completing dental school at UT Health San Antonio School of Dentistry. He now lives in Arizona with his beautiful wife and 4 kids. Dr. Hannan believes everyone should access easy-to-read dental resources with relevant, up-to-date dental research and insight to improve their oral health.
Connect with Dr. Hannan!
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