Best Mouthwash for Gum Recession

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Dentist Tested & Reviewed
Dr. Matthew Hannan | My Dental Advocate
5 Best Mouthwash for Gum Recession | My Dental Advocate

Are you noticing your gums pulling away from your teeth, or do you want to ensure your smile stays healthy for years?

Gum recession isn’t just a cosmetic concern; it’s a dental dilemma that could lead to sensitivity, pain and more serious issues.

Luckily, something as simple as the right mouthwash can make a world of difference.

As an experienced dentist with years of experience, I’ve tested and evaluated 300+ dental products. I strive to find the best products for achieving excellent oral hygiene, so let’s take a closer look at the Best Mouthwash for Gum Recession from a dentist’s perspective.

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Buying Guide

  1. Best Overall: Crest Pro-Health Advanced
  2. Best All-Natural: Premium Oxyfresh Pro
  3. Best Value: Listerine Gum Therapy
  4. Best Sensitivity: CloSYS Ultra Sensitive
  5. Best Flavor: TheraBreath Fresh Breath

Related Reviews

What Is Gum Recession?

Gum recession is a dental condition where the margin of the gum tissue surrounding the teeth wears away, exposing more of the tooth or its root. It can occur gradually, making it a sneaky problem that’s sometimes overlooked until significant damage has occurred.


  • Definition: The pulling back or wearing down of the gum tissue.
  • Common Causes: These include genetic factors, aggressive tooth brushing, insufficient dental care, hormonal changes, and smoking.
  • Symptoms: Early signs might include tooth sensitivity, a tooth appearing longer than normal, or a notch that can be felt near the gum line.

The CDC’s analysis showed that 47.2% of Americans, totaling 64.7 million people, have gum disease.

Importance of Oral Care & Gum Recession

Oral care is vital in keeping your gums healthy and free from recession. Combining the right products, like mouthwash, and proper dental care habits can make a significant difference.

Key Factors

  • Role of Mouthwash: Mouthwash can remove particles and bacteria that regular brushing might miss. It also can strengthen gums if it contains specific beneficial ingredients.
  • Other Preventive Measures: Brushing with a soft-bristled toothbrush, flossing daily, and regular dental check-ups are essential.
  • Lifestyle Considerations: Eating a balanced diet and avoiding tobacco can also contribute to healthy gums.
[icon type=”fas fa-arrow-right” color=”#5d9ee1″] Recommended Reading: 5 Best Dentist-Recommended Gum 2024

Best Mouthwash for Gum Recession

Navigating the vast array of mouthwashes on the market can be daunting, especially when you’re targeting a specific issue like gum recession. Finding a product that is both effective and suited to your unique needs is paramount.

1. Best Overall | Crest Pro-Health Advanced Mouthwash

Crest Pro Health Advanced Mouthwash
$23.96 ($5.99 / Count)

Crest Pro-Health Advanced Enamel Care mouthwash with Fluoride helps you have stronger* teeth for a healthier mouth.

It strengthens enamel, helps prevent cavities, kills bad breath germs, cleans teeth and gums, and freshens breath. *when added to a good oral care routine by strengthening enamel.

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06/14/2024 07:30 am GMT

Dentist Review

Crest Pro-Health Advanced Alcohol-Free Mouthwash is the best overall option for gum recession for several compelling reasons.

First and foremost, its alcohol-free formula ensures that it’s gentle on the mouth, making it suitable for daily use.

The specially crafted formula has ingredients that fortify gums and combat the factors leading to recession. It targets gum health and provides a holistic approach to oral care, fighting plaque and enhancing enamel strength.

Recognized by dental professionals and backed by positive user feedback, it’s a product that offers both efficacy and reliability.

2. Best All-Natural | Premium Oxyfresh Pro Formula

Zinc Mouthwash
Premium Oxyfresh Pro Formula Fresh Mint Mouthwash
$12.95 ($0.81 / Fl Oz)

Helps protect your pearly whites with this unique and gentle bad breath professional mouthwash.

Plus it is naturally sweetened with xylitol, which has been shown to fight the formation of plaque, which causes tooth decay.

Their unique formula is pH balanced, dye free, alcohol free, fluoride free and infused with natural essential oil, leaving smiles feeling completely fresh and clean without an aftertaste.

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06/14/2024 07:35 am GMT

Dentist Review

Premium Oxyfresh Pro Formula Mouthwash is the top all-natural choice for gum recession enthusiasts. Its patented formula, free from harsh chemicals promises a gentle yet effective approach to oral care.

One of its distinguishing features is its use of Oxygene®, a proprietary ingredient that neutralizes bad breath at a molecular level while being kind to the gums.

As an all-natural option, it’s free from alcohol, dyes, and artificial sweeteners, aligning with a holistic approach to health.

Many users appreciate its mild, fresh taste and how it promotes overall gum health without relying on harsh chemicals.

3. Best Value | Listerine Gum Therapy Mouthwash

Best Gum Detoxify
Listerine Gum Therapy Antiplaque & Anti-Gingivitis Mouthwash
$10.65 $7.98 ($0.24 / Fl Oz)

The creator of Listerine, Dr. Joseph Lawrence, named the formulation after Dr. Baron Lister, an English surgeon who performed the first operation in a sterilized chamber disinfected with pulverized antiseptic.

Dr. Lawrence created his formulation to kill germs in tissues like your mouth. As a result, Listerine has the widest variety of mouthwash compared to other brands, offering four different bottle sizes.

Listerine Gum Therapy uses a combination of active ingredients to fight off bacteria.

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06/14/2024 09:30 am GMT

Dentist Review

Listerine Gum Therapy Mouthwash offers the best value for those seeking effective gum protection without breaking the bank.

This well-known brand has a proven track record in oral care, and this particular formulation is designed to combat plaque and gingivitis, two significant factors leading to gum recession.

Its powerful antiseptic properties help eliminate germs and promote healthier gums, while its cost-effective price point makes it accessible to a wide range of consumers.

If you’re looking for a budget-friendly option that doesn’t compromise on quality or effectiveness, Listerine Antiplaque & Gingivitis Antiseptic Mouthwash stands out as the best value choice for safeguarding your gums.

4. Best Sensitivity | CloSYS Ultra Sensitive Mouthwash

CloSYS Ultra Sensitive Mouthwash
$21.95 ($0.34 / Fl Oz)

CloSYS Mouthwashes you can protect your mouth from harmful bad breath germs and freshen your breath without the painful burn.

CloSYS is one of the first mouthwashes to receive the American Dental Association seal for reducing bad breath. This gentle but powerful mouthwash is perfect for all ages because its patented formula is pH-balanced and so gentle you’ll actually use it longer for better results.

A 30-second rinse in the morning and evening after each brushing is easy, and all it takes to get great results. CloSYS Ultra Sensitive Mouthwash comes unflavored so it's like water and even tastes like water.

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06/14/2024 11:15 pm GMT

Dentist Review

CloSYS Ultra Sensitive Mouthwash stands out as the optimal choice for individuals dealing with tooth and gum sensitivity.

Specially formulated to be gentle, this unflavored, alcohol-free mouthwash provides all the necessary benefits without causing discomfort to sensitive mouths.

Its unique formula is designed to kill harmful bacteria that can lead to gum recession while providing soothing care to sensitive gums and teeth.

CloSYS Ultra Sensitive Mouthwash is also notable for containing Cloralstan®, an ingredient that promotes oral health without irritation.

Free from sulfates and other harsh chemicals, it’s a preferred choice for those who require gentle care without sacrificing efficacy.

5. Best Flavor | TheraBreath Fresh Breath Oral Rinse

Best Gum Care
TheraBreath Fresh Breath Dentist Formulated Oral Rinse
$25.19 $15.34 ($0.48 / Fl Oz)

Dr. Harold Katz created TheraBreath to help his daughter overcome her struggle with bad breath.

Since 1994 they’ve been creating oral care products that treat halitosis, gum disease, tooth decay, stained teeth, immune support, tooth sensitivity, and dry mouth. The original TheraBreath formulation attacks odor-causing bacteria rather than masking it with heavy flavors or powerful odors.

TheraBreath is one of the five largest oral care companies and the largest privately-held manufacturer. TheraBreath Oral Rinse stimulates saliva flow and circulates antibacterial, oxygen-rich bacteria throughout your mouth.

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06/16/2024 05:05 am GMT

Dentist Review

For those who value a great-tasting experience in their oral care routine, TheraBreath Fresh Breath Oral Rinse is the top choice for the best flavor.

Formulated by a dentist and clinically tested, this mouthwash addresses gum recession and provides a pleasant taste that leaves your mouth feeling fresh and clean.

Its mild mint flavor is invigorating without being overpowering, offering a refreshing experience that encourages regular use.

TheraBreath’s formula is also free from alcohol and artificial colors, ensuring a gentle rinse that appeals to a wide audience.

Additionally, its effectiveness in neutralizing bad breath adds to its appeal, making it a well-rounded choice for overall oral health.

My Experience & Expertise

As a dentist, I understand the importance of a comprehensive and targeted approach to oral care, especially in gum recession.

The selection of the right mouthwash can play a crucial role in maintaining healthy gums and actively combating the factors that lead to recession.

From all-natural solutions to formulas designed for sensitivity, flavor, or value, the options are vast and cater to various needs and preferences. The key is to find the one that aligns with your specific requirements and incorporate it into a daily brushing and flossing routine.

Consistent care and regular dental check-ups are your best allies in maintaining optimal oral health. If you have any concerns about gum recession or other dental issues, don’t hesitate to contact a dental professional to guide you in your journey to a healthy smile.

Need a second opinion? We can help! Learn more. Knowledge is power when cultivating healthy dental habits. The more informed you are, the better positioned you’ll be to prevent avoidable and potentially costly dental procedures for you and your family. Watch for future blog posts, where we’ll continue sharing important information, product reviews and practical advice!

About the Author

Dr. Matthew Hannan, also known as “Dr. Advocate,” is a board-certified dentist on a mission to provide accurate dental patient education. He attended Baylor University before completing dental school at UT Health San Antonio School of Dentistry. He now lives in Arizona with his beautiful wife and 4 kids. Dr. Hannan believes everyone should access easy-to-read dental resources with relevant, up-to-date dental research and insight to improve their oral health.

Matt Hannan, DDS Signature | My Dental Advocate

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